How to Build The Ultimate Athletic Attribute for Health and Longevity
Like you, my training has developed through cycles.
When I first began training, all I wanted was muscle. (Bodybuilding, etc.)
Within a few years, all I wanted was strength. (Olympic lifting, powerlifting, gymnastics etc.)
Later it was all about endurance. (Crossfit, running etc.)
After noticing many injuries in myself and my clients, I thought the answer to exercise was mobility.
And this really helped a lot of folks. (5 Minute Flow and Simple Shoulder Solution have helped thousands of people recover from injuries all over the world).
But it still wasn’t quite the answer we need.
After 15 years of coaching thousands of people, I am now aware of one simple truth.
Elasticity.
The ability to absorb and return force without breaking is the ultimate athletic attribute for health and fitness.