Give your body 5 minutes per day to show it that you love it. That’s the real “body love.”
I've put together a comprehensive system that outlines EVERYTHING you need to know about mobility, strength, breathing, and habit formation. I've spent the last 10 years sifting through information across the world from a huge variety of sources to distill it down to only the MOST IMPORTANT and IMMEDIATELY USEFUL stuff.
If you follow this plan, your small 5 minute daily investment WILL pay you huge dividends - GUARANTEED. You will make the fastest progress if you let me share some of these extremely effective and time-saving secrets with you.
If you decide not to accept my help, then please at least understand the pure essence of 5 Minute Flow and implement the idea into your daily life.
5 Minute Flow is about winning the day, starting with the very first thing you do when you wake up in the morning.
By starting with a win you are signaling to yourself, your brain, and the world, that you plan on following through in every part of your life.
While the Flow itself lasts just 5 minutes (though I get many messages "complaining" how hard it is to stop after just five minutes), the mobility drills, core exercises, and breathing will leave you feeling invigorated.
This Flow is rewarded (remember those 3 keys to habit formation?) with a large cup of water. Drinking water after you wake up has a ridiculous amount of health benefits ranging from metabolism and brain function to appetite suppression.
It's a simple concept, really, but I believe it's not WHAT you do...it is HOW you do it. So MOVE!
Move well, move often, and move every day of your life - as long as you can.